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As a seasoned Yoga Instructor, my goal is to help connect mind and body through the practice of asana. For those interested in a deeper practice, I host immersive teacher trainings and weekend workshops. This is in addition to a wide range of live and streaming classes for people of all backgrounds and experiences.

Yogaś citta-vritti-nirodhaḥ
(PYS 1.2)

Breathe In. Breathe Out. Let Go.

Join me for a session and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.

ABOUT

My yoga journey began with the innocent joy of childhood play, evolving into a lifelong passion ignited by the profound depths of yoga's teachings. Guided by revered mentors who shared my dedication to exploring yoga's physical, mental, and subtle dimensions, I embarked on a transformative path of learning and growth. Immersing myself in intensive teacher trainings across diverse disciplines, including Jivamukti, power yoga/vinyasa, and the Ashtanga tradition, I had the honor of advancing through the Ashtanga series under the esteemed tutelage of Tim Miller at Ashtanga Yoga Center, Encinitas, California. As an advanced series Ashtanga practitioner and former professional athlete, I seamlessly integrate modern biomechanics into the traditional practice of asana, offering a dynamic and holistic approach to yoga.

From the vibrant energy of New York to the serene landscapes of California and beyond, I've had the privilege of sharing my love for yoga with students from all walks of life. When I'm not guiding students on the mat, you'll find me cherishing moments over a cup of coffee, exploring the great outdoors, and tending to my beloved collection of plants gathered from my travels. Join me as we embark on a journey of self-discovery, strength, and serenity together.